What is grief? - Self Improvement

It is caused by a main life change and is a usual reaction to a death or loss in a person?s life. Grief can be hard, stressful and tiring but it is not a sickness. It also helps to let go of the past and alter to a new life without the person who died. Grief is a tough, sometimes irresistible emotion for people, despite of whether their sadness stems from the loss of a loved one or from a fatal diagnosis they or somebody they love has received. They might discover themselves feeling dead and removed from daily life, incapable to carry on with usual duties while saddled with their wisdom of loss. Grief is the normal response to loss. Grief is together a universal and an individual experience. Individual experiences of grief differ and are subjective by the environment of the loss. Some instances of loss include the death of a loved one, the ending of a vital relationship, work loss, loss through robbery or the loss of freedom through disability.

Expert advice:

Experts advise those sorrowful to recognize they cannot manage the process and to get ready for unreliable stages of grief. Accommodating why they are suffering can help, as can chatting to others and trying to decide issues that origin significant emotional pain, like feeling guilty for a loved one?s death. Grief can last for months or years. Usually, pain is tempered as time passes and as the bereaved adapts to life lacking a loved one, to the news of a fatal diagnosis or to the idea that someone they love may die. Grief effect people strange feeling that follows thoughts of confusion, disbelief and wondering if this is just a dream. The feelings of sadness, anger, guilt, loneliness, bitterness, fear, edginess, and nervousness, short tempered and lack of confidence. All of these feelings are natural in case of grief.

People who are grieving

1. cry too much

2. charge others

3. have disturb stomachs and headaches

4. have trouble sleeping, resting, eating or doing small tasks

5. have no liveliness

6. feel they have the same harm as the person who has died

7. sorrow goes on a lot longer than they imagined

8. there are no rapid fixes or way to grieve

9. Each person has to work during his or her grief and in his or her personal way. It is not forever easy for others to help.

10. grief not at all goes away, but lessens above time

11. Grief helps the individual to deal with the death.

Recommended Reading

1. Telling ones grief helps in healing - Introduction: Grief is healing: To take away our grief is to take away our healing. And learning about life after...
2. Ways To Deal With Normal Grief - Grief is a multifaceted response to a loss. Loss is an inevitable part of life and overcoming that grief is...
3. How to deal with grief - Grief is normal response of sorrow, emotions and confusion that comes form losing someone or something important to you. It...
4. Five Stages Of Grief - Introduction to grief Grief is a multidimensional response to a loss. Loss is an inevitable part of life and overcoming...
5. How To Deal With The Grief Of A Friend - Grief Grief is a multifaceted and multidimensional response to a loss. Anyone?s life can be inflicted by loss and overcoming...

Source: http://www.selfvolution.com/what-is-grief/

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